RMɽ
MAX̡ˡʻѽ̡ˡߡУܡRepsˡ


kg /reps 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51
45.0 47.25 48.38 49.50 50.63 51.75 52.88 54.00 55.13 56.25 57.37 58.50 59.63 60.75 61.88 63.00 64.13 65.25 66.38 67.50 68.63 69.75 70.88 72.00 73.13 74.25 75.38 76.50 77.63 78.75 79.88 81.00 82.13 83.25 84.38 85.50 86.63 87.75 88.88 90.00 91.13 92.25 93.38 94.50 95.63 96.75 97.87 99.00 100.13 101.25 102.38
47.5 49.88 51.06 52.25 53.44 54.62 55.81 57.00 58.19 59.38 60.56 61.75 62.94 64.13 65.31 66.50 67.69 68.88 70.06 71.25 72.44 73.63 74.81 76.00 77.19 78.38 79.56 80.75 81.94 83.13 84.31 85.50 86.69 87.88 89.06 90.25 91.44 92.63 93.81 95.00 96.19 97.37 98.56 99.75 100.94 102.13 103.31 104.50 105.69 106.88 108.06
50.0 52.50 53.75 55.00 56.25 57.50 58.75 60.00 61.25 62.50 63.75 65.00 66.25 67.50 68.75 70.00 71.25 72.50 73.75 75.00 76.25 77.50 78.75 80.00 81.25 82.50 83.75 85.00 86.25 87.50 88.75 90.00 91.25 92.50 93.75 95.00 96.25 97.50 98.75 100.00 101.25 102.50 103.75 105.00 106.25 107.50 108.75 110.00 111.25 112.50 113.75
52.5 55.13 56.44 57.75 59.06 60.37 61.69 63.00 64.31 65.63 66.94 68.25 69.56 70.88 72.19 73.50 74.81 76.13 77.44 78.75 80.06 81.38 82.69 84.00 85.31 86.63 87.94 89.25 90.56 91.88 93.19 94.50 95.81 97.13 98.44 99.75 101.06 102.38 103.69 105.00 106.31 107.62 108.94 110.25 111.56 112.88 114.19 115.50 116.81 118.13 119.44
55.0 57.75 59.13 60.50 61.88 63.25 64.63 66.00 67.38 68.75 70.13 71.50 72.88 74.25 75.63 77.00 78.38 79.75 81.13 82.50 83.88 85.25 86.63 88.00 89.38 90.75 92.13 93.50 94.88 96.25 97.63 99.00 100.38 101.75 103.13 104.50 105.88 107.25 108.63 110.00 111.38 112.75 114.13 115.50 116.88 118.25 119.62 121.00 122.38 123.75 125.13
57.5 60.38 61.81 63.25 64.69 66.13 67.56 69.00 70.44 71.88 73.31 74.75 76.19 77.63 79.06 80.50 81.94 83.38 84.81 86.25 87.69 89.13 90.56 92.00 93.44 94.88 96.31 97.75 99.19 100.63 102.06 103.50 104.94 106.38 107.81 109.25 110.69 112.13 113.56 115.00 116.44 117.87 119.31 120.75 122.19 123.63 125.06 126.50 127.94 129.38 130.81
60.0 63.00 64.50 66.00 67.50 69.00 70.50 72.00 73.50 75.00 76.50 78.00 79.50 81.00 82.50 84.00 85.50 87.00 88.50 90.00 91.50 93.00 94.50 96.00 97.50 99.00 100.50 102.00 103.50 105.00 106.50 108.00 109.50 111.00 112.50 114.00 115.50 117.00 118.50 120.00 121.50 123.00 124.50 126.00 127.50 129.00 130.50 132.00 133.50 135.00 136.50
62.5 65.63 67.19 68.75 70.31 71.88 73.44 75.00 76.56 78.13 79.69 81.25 82.81 84.38 85.94 87.50 89.06 90.63 92.19 93.75 95.31 96.88 98.44 100.00 101.56 103.13 104.69 106.25 107.81 109.38 110.94 112.50 114.06 115.63 117.19 118.75 120.31 121.88 123.44 125.00 126.56 128.13 129.69 131.25 132.81 134.38 135.94 137.50 139.06 140.63 142.19
65.0 68.25 69.88 71.50 73.13 74.75 76.38 78.00 79.63 81.25 82.88 84.50 86.13 87.75 89.38 91.00 92.63 94.25 95.88 97.50 99.13 100.75 102.38 104.00 105.63 107.25 108.88 110.50 112.13 113.75 115.38 117.00 118.63 120.25 121.88 123.50 125.13 126.75 128.38 130.00 131.63 133.25 134.88 136.50 138.13 139.75 141.38 143.00 144.63 146.25 147.88
67.5 70.88 72.56 74.25 75.94 77.63 79.31 81.00 82.69 84.38 86.06 87.75 89.44 91.13 92.81 94.50 96.19 97.88 99.56 101.25 102.94 104.63 106.31 108.00 109.69 111.38 113.06 114.75 116.44 118.13 119.81 121.50 123.19 124.88 126.56 128.25 129.94 131.63 133.31 135.00 136.69 138.38 140.06 141.75 143.44 145.13 146.81 148.50 150.19 151.88 153.56
70.0 73.50 75.25 77.00 78.75 80.50 82.25 84.00 85.75 87.50 89.25 91.00 92.75 94.50 96.25 98.00 99.75 101.50 103.25 105.00 106.75 108.50 110.25 112.00 113.75 115.50 117.25 119.00 120.75 122.50 124.25 126.00 127.75 129.50 131.25 133.00 134.75 136.50 138.25 140.00 141.75 143.50 145.25 147.00 148.75 150.50 152.25 154.00 155.75 157.50 159.25
72.5 76.13 77.94 79.75 81.56 83.38 85.19 87.00 88.81 90.63 92.44 94.25 96.06 97.88 99.69 101.50 103.31 105.13 106.94 108.75 110.56 112.38 114.19 116.00 117.81 119.63 121.44 123.25 125.06 126.88 128.69 130.50 132.31 134.13 135.94 137.75 139.56 141.38 143.19 145.00 146.81 148.63 150.44 152.25 154.06 155.88 157.69 159.50 161.31 163.13 164.94
75.0 78.75 80.63 82.50 84.38 86.25 88.13 90.00 91.88 93.75 95.63 97.50 99.38 101.25 103.13 105.00 106.88 108.75 110.63 112.50 114.38 116.25 118.13 120.00 121.88 123.75 125.63 127.50 129.38 131.25 133.13 135.00 136.88 138.75 140.63 142.50 144.38 146.25 148.13 150.00 151.88 153.75 155.63 157.50 159.38 161.25 163.13 165.00 166.88 168.75 170.63
77.5 81.38 83.31 85.25 87.19 89.13 91.06 93.00 94.94 96.88 98.81 100.75 102.69 104.63 106.56 108.50 110.44 112.38 114.31 116.25 118.19 120.13 122.06 124.00 125.94 127.88 129.81 131.75 133.69 135.63 137.56 139.50 141.44 143.38 145.31 147.25 149.19 151.13 153.06 155.00 156.94 158.88 160.81 162.75 164.69 166.63 168.56 170.50 172.44 174.38 176.31
80.0 84.00 86.00 88.00 90.00 92.00 94.00 96.00 98.00 100.00 102.00 104.00 106.00 108.00 110.00 112.00 114.00 116.00 118.00 120.00 122.00 124.00 126.00 128.00 130.00 132.00 134.00 136.00 138.00 140.00 142.00 144.00 146.00 148.00 150.00 152.00 154.00 156.00 158.00 160.00 162.00 164.00 166.00 168.00 170.00 172.00 174.00 176.00 178.00 180.00 182.00
82.5 86.63 88.69 90.75 92.81 94.87 96.94 99.00 101.06 103.13 105.19 107.25 109.31 111.38 113.44 115.50 117.56 119.63 121.69 123.75 125.81 127.88 129.94 132.00 134.06 136.13 138.19 140.25 142.31 144.38 146.44 148.50 150.56 152.63 154.69 156.75 158.81 160.88 162.94 165.00 167.06 169.12 171.19 173.25 175.31 177.38 179.44 181.50 183.56 185.63 187.69
85.0 89.25 91.38 93.50 95.63 97.75 99.88 102.00 104.13 106.25 108.37 110.50 112.63 114.75 116.88 119.00 121.13 123.25 125.38 127.50 129.63 131.75 133.88 136.00 138.13 140.25 142.38 144.50 146.63 148.75 150.88 153.00 155.13 157.25 159.38 161.50 163.63 165.75 167.88 170.00 172.13 174.25 176.38 178.50 180.63 182.75 184.87 187.00 189.13 191.25 193.38
87.5 91.88 94.06 96.25 98.44 100.62 102.81 105.00 107.19 109.38 111.56 113.75 115.94 118.13 120.31 122.50 124.69 126.88 129.06 131.25 133.44 135.63 137.81 140.00 142.19 144.38 146.56 148.75 150.94 153.13 155.31 157.50 159.69 161.88 164.06 166.25 168.44 170.63 172.81 175.00 177.19 179.37 181.56 183.75 185.94 188.13 190.31 192.50 194.69 196.88 199.06
90.0 94.50 96.75 99.00 101.25 103.50 105.75 108.00 110.25 112.50 114.75 117.00 119.25 121.50 123.75 126.00 128.25 130.50 132.75 135.00 137.25 139.50 141.75 144.00 146.25 148.50 150.75 153.00 155.25 157.50 159.75 162.00 164.25 166.50 168.75 171.00 173.25 175.50 177.75 180.00 182.25 184.50 186.75 189.00 191.25 193.50 195.75 198.00 200.25
92.5 97.13 99.44 101.75 104.06 106.37 108.69 111.00 113.31 115.63 117.94 120.25 122.56 124.88 127.19 129.50 131.81 134.13 136.44 138.75 141.06 143.38 145.69 148.00 150.31 152.63 154.94 157.25 159.56 161.88 164.19 166.50 168.81 171.13 173.44 175.75 178.06 180.38 182.69 185.00 187.31 189.62 191.94 194.25 196.56 198.88 201.19
95.0 99.75 102.13 104.50 106.88 109.25 111.63 114.00 116.38 118.75 121.12 123.50 125.88 128.25 130.63 133.00 135.38 137.75 140.13 142.50 144.88 147.25 149.63 152.00 154.38 156.75 159.13 161.50 163.88 166.25 168.63 171.00 173.38 175.75 178.13 180.50 182.88 185.25 187.63 190.00 192.38 194.75 197.13 199.50 201.88
97.5 102.38 104.81 107.25 109.69 112.12 114.56 117.00 119.44 121.88 124.31 126.75 129.19 131.63 134.06 136.50 138.94 141.38 143.81 146.25 148.69 151.13 153.56 156.00 158.44 160.88 163.31 165.75 168.19 170.63 173.06 175.50 177.94 180.38 182.81 185.25 187.69 190.13 192.56 195.00 197.44 199.87 202.31
100.0 105.00 107.50 110.00 112.50 115.00 117.50 120.00 122.50 125.00 127.50 130.00 132.50 135.00 137.50 140.00 142.50 145.00 147.50 150.00 152.50 155.00 157.50 160.00 162.50 165.00 167.50 170.00 172.50 175.00 177.50 180.00 182.50 185.00 187.50 190.00 192.50 195.00 197.50 200.00 202.50
102.5 107.63 110.19 112.75 115.31 117.87 120.44 123.00 125.56 128.13 130.69 133.25 135.81 138.38 140.94 143.50 146.06 148.63 151.19 153.75 156.31 158.88 161.44 164.00 166.56 169.13 171.69 174.25 176.81 179.38 181.94 184.50 187.06 189.63 192.19 194.75 197.31 199.88 202.44
105.0 110.25 112.88 115.50 118.13 120.75 123.38 126.00 128.63 131.25 133.88 136.50 139.13 141.75 144.38 147.00 149.63 152.25 154.88 157.50 160.13 162.75 165.38 168.00 170.63 173.25 175.88 178.50 181.13 183.75 186.38 189.00 191.63 194.25 196.88 199.50 202.13
107.5 112.88 115.56 118.25 120.94 123.62 126.31 129.00 131.69 134.38 137.06 139.75 142.44 145.13 147.81 150.50 153.19 155.88 158.56 161.25 163.94 166.63 169.31 172.00 174.69 177.38 180.06 182.75 185.44 188.13 190.81 193.50 196.19 198.88 201.56
110.0 115.50 118.25 121.00 123.75 126.50 129.25 132.00 134.75 137.50 140.25 143.00 145.75 148.50 151.25 154.00 156.75 159.50 162.25 165.00 167.75 170.50 173.25 176.00 178.75 181.50 184.25 187.00 189.75 192.50 195.25 198.00 200.75
112.5 118.13 120.94 123.75 126.56 129.38 132.19 135.00 137.81 140.63 143.44 146.25 149.06 151.88 154.69 157.50 160.31 163.13 165.94 168.75 171.56 174.38 177.19 180.00 182.81 185.63 188.44 191.25 194.06 196.88 199.69 202.50
115.0 120.75 123.63 126.50 129.38 132.25 135.13 138.00 140.88 143.75 146.63 149.50 152.38 155.25 158.13 161.00 163.88 166.75 169.63 172.50 175.38 178.25 181.13 184.00 186.88 189.75 192.63 195.50 198.38 201.25
117.5 123.38 126.31 129.25 132.19 135.13 138.06 141.00 143.94 146.88 149.81 152.75 155.69 158.63 161.56 164.50 167.44 170.38 173.31 176.25 179.19 182.13 185.06 188.00 190.94 193.88 196.81 199.75 202.69
120.0 126.00 129.00 132.00 135.00 138.00 141.00 144.00 147.00 150.00 153.00 156.00 159.00 162.00 165.00 168.00 171.00 174.00 177.00 180.00 183.00 186.00 189.00 192.00 195.00 198.00 201.00
122.5 128.63 131.69 134.75 137.81 140.88 143.94 147.00 150.06 153.13 156.19 159.25 162.31 165.38 168.44 171.50 174.56 177.63 180.69 183.75 186.81 189.88 192.94 196.00 199.06 202.13
125.0 131.25 134.38 137.50 140.63 143.75 146.88 150.00 153.13 156.25 159.38 162.50 165.63 168.75 171.88 175.00 178.13 181.25 184.38 187.50 190.63 193.75 196.88 200.00 203.13
127.5 133.88 137.06 140.25 143.44 146.63 149.81 153.00 156.19 159.38 162.56 165.75 168.94 172.13 175.31 178.50 181.69 184.88 188.06 191.25 194.44 197.63 200.81
130.0 136.50 139.75 143.00 146.25 149.50 152.75 156.00 159.25 162.50 165.75 169.00 172.25 175.50 178.75 182.00 185.25 188.50 191.75 195.00 198.25 201.50
132.5 139.13 142.44 145.75 149.06 152.38 155.69 159.00 162.31 165.63 168.94 172.25 175.56 178.88 182.19 185.50 188.81 192.13 195.44 198.75 202.06
135.0 141.75 145.13 148.50 151.88 155.25 158.63 162.00 165.38 168.75 172.13 175.50 178.88 182.25 185.63 189.00 192.38 195.75 199.13 202.50
137.5 144.38 147.81 151.25 154.69 158.13 161.56 165.00 168.44 171.88 175.31 178.75 182.19 185.63 189.06 192.50 195.94 199.38 202.81
140.0 147.00 150.50 154.00 157.50 161.00 164.50 168.00 171.50 175.00 178.50 182.00 185.50 189.00 192.50 196.00 199.50 203.00
142.5 149.63 153.19 156.75 160.31 163.88 167.44 171.00 174.56 178.13 181.69 185.25 188.81 192.38 195.94 199.50 203.06
145.0 152.25 155.88 159.50 163.13 166.75 170.38 174.00 177.63 181.25 184.88 188.50 192.13 195.75 199.38 203.00
147.5 154.88 158.56 162.25 165.94 169.63 173.31 177.00 180.69 184.38 188.06 191.75 195.44 199.13 202.81
150.0 157.50 161.25 165.00 168.75 172.50 176.25 180.00 183.75 187.50 191.25 195.00 198.75 202.50
152.5 160.13 163.94 167.75 171.56 175.38 179.19 183.00 186.81 190.63 194.44 198.25 202.06
155.0 162.75 166.63 170.50 174.38 178.25 182.13 186.00 189.88 193.75 197.63 201.50
157.5 165.38 169.31 173.25 177.19 181.13 185.06 189.00 192.94 196.88 200.81
160.0 168.00 172.00 176.00 180.00 184.00 188.00 192.00 196.00 200.00 204.00
162.5 170.63 174.69 178.75 182.81 186.87 190.94 195.00 199.06 203.13
165.0 173.25 177.38 181.50 185.63 189.75 193.88 198.00 202.13